Call us 256-489-7573

Call us 256-489-7573

Category Archives: Heart Health

Meet Your Kidneys: Two Little Organs That Do a Big Job

March is National Kidney Month.

During February, we celebrated National Heart Month, and this month we’re focusing on kidney health. It’s appropriate that these two recognition events are close together, because kidney health and heart health are closely related!

The Centers for Disease Control and Prevention (CDC) explains that damaged kidneys can put extra stress on the heart—and indeed, people with kidney disease are much more likely to die from heart disease than from kidney failure. They’re also at higher risk for hypertension and stroke.

Our kidneys aren’t very large; each is about the size of a fist, and shaped—no surprise here—like a kidney bean. Yet every 30 minutes, these little organs filter all the blood in a person’s body. According to the National Institutes of Health, our kidneys filter enough fluid every day to fill the hot water heater of a house!

Each kidney is made up of millions of tiny filters called nephrons. If the nephrons are damaged, we can develop chronic kidney disease (CKD), making our kidneys less and less able to filter our blood and eliminate extra fluid, minerals and waste from our body. If not treated, CKD can lead to kidney failure, and a person will need dialysis (a treatment that filters the blood) or a kidney transplant.

The earlier treatment begins, the better a person’s outcome. But in the earliest stages of CKD, there usually are no symptoms that a person would notice. The Centers for Disease Control and Prevention (CDC) says that 10 percent of adults in the U.S. have CKD, but most don’t know they do. Here are risks factors to be aware of:

  • High blood pressure
  • Diabetes
  • Heart disease
  • High cholesterol
  • A family history of CKD
  • Age 50 or older

Ask your doctor if you should be tested. In most cases, this consists of simple blood and urine tests.

Few cases of kidney disease can be reversed, but the progression of the disease can be slowed and managed by controlling diabetes and high blood pressure. If a person is diagnosed with CKD, regular medical supervision with a healthcare team that includes a nephrologist (kidney doctor) is important. The doctor may recommend medications, and it’s very important to take them as prescribed. The CDC also says that lifestyle changes can slow the progression of the disease. These include:

  • Keep your blood pressure at the target your doctor recommends.
  • If you have diabetes, stay in your target blood sugar range as much as possible.
  • Get more exercise; physical activity helps control blood pressure and blood sugar levels.
  • Lose weight if you’re overweight.
  • If you smoke, quit.
  • Meet with a dietitian to create and regularly update a kidney-healthy eating plan.

During National Kidney Month and year-round, the CDC reminds us, “Take care of your hard-working kidneys and they’ll help take care of you.”

Source: IlluminAge AgeWise with information from the Centers for Disease Control and Prevention and the National Institutes of Health.

The Mediterranean Diet Continues to Get High Marks

March is National Nutrition Month—a great time to think about improving our dietary habits. Here’s a great way to start. For years, cardiovascular experts have endorsed the now well-known Mediterranean diet. Speaking for the Society for Vascular Surgery, Dr. C. Keith Ozaki notes, “There are components of the Mediterranean diet that are good for the… Continue Reading

Noise Pollution Can Harm Our Hearts

By now, most people are aware that air pollution is very bad for our health. The carbon dioxide, carbon monoxide, hydrocarbons, sulfur oxides and ozone from motor vehicles, power plants and factories all damage our hearts, lungs and brains. Yet we might be unaware of another danger lurking in the air around us: noise pollution.… Continue Reading

The Benefit of Stretching: It’s More Than You Thought

Most of us know we should do some stretches before exercising. Some people begin their routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an exercise… Continue Reading