Call us 256-489-7573

Call us 256-489-7573

Category Archives: Healthy Aging

Tai Chi Lowers the Risk of Falls … And That’s Just the Beginning

The Journal of the American Geriatrics Society recently confirmed that tai chi can be an excellent exercise to lower seniors’ risk of falling. Researchers from the University of Jaén in Spain examined the data from a number of studies, and reported: “There was high-quality evidence that tai chi significantly reduced the rate of falls by… Continue Reading