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Category Archives: Aging Parents

The Benefit of Stretching: It’s More Than You Thought

Most of us know we should do some stretches before exercising. Some people begin their routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an exercise… Continue Reading

What Does a Podiatrist Say About Flip-Flops?

A casual summer staple, flip-flops are popular with men, women and kids – especially for outside activities. But before slipping on these warm weather favorites, be sure you know the appropriate way to wear this type of shoe, advises Dr. Edward Szabo, a podiatrist at Georgia Regents University. Dr. Szabo recommends the following guidelines to… Continue Reading

Warm Weather Tips for Managing Your Diabetes

If you or a loved one is living with diabetes, you know that taking care of yourself and following the doctor’s advice are year-round tasks. But according to experts, summertime can offer some extra challenges. The Centers for Disease Control and Prevention (CDC) tells us that people with diabetes can be more affected by summer… Continue Reading