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Category Archives: Aging Parents

Tai Chi Lowers the Risk of Falls … And That’s Just the Beginning

The Journal of the American Geriatrics Society recently confirmed that tai chi can be an excellent exercise to lower seniors’ risk of falling. Researchers from the University of Jaén in Spain examined the data from a number of studies, and reported: “There was high-quality evidence that tai chi significantly reduced the rate of falls by… Continue Reading

The FDA Recommends Four-Step Plan for Senior Medication Safety

The medications we take help us manage a variety of health conditions that become more common as we grow older, such as high blood pressure and cholesterol, diabetes, arthritis, heart disease and sleep problems. Yet we might take so many medications that managing them is a health problem itself! Our bodies process substances differently as… Continue Reading

Exercise For a Healthier Heart: It’s Never Too Late

February is American Heart Month—a great time to consider whether we’re doing all we can to support cardiovascular wellness. Most people today are aware of the heart health benefits of physical activity. Walk by a gym window or any urban trail, and you’ll note that young people today are likely to make regular exercise part… Continue Reading