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Meet Your Kidneys: Two Little Organs That Do a Big Job

March is National Kidney Month. During February, we celebrated National Heart Month, and this month we’re focusing on kidney health. It’s appropriate that these two recognition events are close together, because kidney health and heart health are closely related! The Centers for Disease Control and Prevention (CDC) explains that damaged kidneys can put extra stress… Continue Reading

The Mediterranean Diet Continues to Get High Marks

March is National Nutrition Month—a great time to think about improving our dietary habits. Here’s a great way to start. For years, cardiovascular experts have endorsed the now well-known Mediterranean diet. Speaking for the Society for Vascular Surgery, Dr. C. Keith Ozaki notes, “There are components of the Mediterranean diet that are good for the… Continue Reading

Healthy Sleep for Healthy Aging

National Sleep Awareness Week is coming up March 10-16, 2019 It’s harder to get a good night’s sleep as we grow older. We might find ourselves in bed for hours, unable to drift off. Or, we might fall asleep right away, only to experience a period wakefulness in the middle of the night. Maybe we… Continue Reading

When a Loved One Is Diagnosed with Alzheimer’s Disease, Can Family Talk to the Doctor?

In the earliest stages of Alzheimer’s disease, a senior and their family may be in denial, chalking up memory lapses and personality changes to “just getting older.” A recent study from Johns Hopkins Medicine revealed that over half of people with dementia have never been diagnosed, or told about their diagnosis! But we shouldn’t bury… Continue Reading