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Author Archives: jtauss

“I Have a Cold … Or Could It Be Those Cherry Blossoms?”

After a long, cold winter, spring is finally here! Who doesn’t enjoy getting outdoors and enjoying the beautiful flowering trees and shrubs that signal the season? However, those flowers aren’t really growing for our aesthetic pleasure. Their job is to attract bees and other creatures to their pollen — and though the lovely blooms please our eyes, pollen can have a not-so-lovely effect on our noses! And did you know that people who have always been immune to pollen allergies can develop a sensitivity later in life?

Experts from Vanderbilt University Medical Center offer this advice:

Allergies have a seasonal rhythm to their comings and goings, and we are in the midst of one of the biggest allergy seasons of the year: tree pollen season.

According to Vanderbilt Asthma, Sinus and Allergy Program allergist Dr. Jeffrey Culp, tree pollen season overlaps with cold and flu season. If you are not sure if your sniffles, sneezing and other symptoms are a cold or allergies, here’s one way to tell: If the problem lasts more than about 10 days, it’s most likely an allergy.

All allergy seasons are not created equal, but every time of year has its allergens to be aware of, Culp said.

There are some allergens that remain at a steady level all year, such as pet dander, dust mites and mold.

Tree pollen can start up as early as mid-February, and about the time it subsides in April, grass pollen really becomes heavy. “Easter and Mother’s Day are tough for a lot of people,” Culp said, noting the springtime tree pollen–grass pollen overlap.

Then, as grasses subside in mid-summer, the fall allergens, such as ragweed, begin and last until October.

Fortunately, most people aren’t allergic to everything, and, also fortunately, there are steps that can be taken to deal with the allergens that are encountered, both inside and outside.

Dr. Culp offers four steps to allergy relief

  1. Do everything possible to stay away from allergens. “This can take different forms,” Culp said. “If you are allergic to dust mites, you need to wash your bedding in hot water once a week, get new pillows, use dust mite covers on your pillows and mattress, vacuum regularly, and use HEPA air filters. If pollen is a problem, you should avoid being outside on high pollen count days, and keep the windows closed. Run your air conditioning in your home and car. I recommend showering and washing your hair after being outside. Hair is a pollen magnet. Pollen counts are highest in the morning and rain helps to lower pollen counts, so keep these factors in mind when planning outdoor activities.”
  2. Use saline nasal sprays and/or over-the-counter allergy medications.
  3. If your symptoms are not controlled, consult with an allergist and switch to prescription nasal sprays and medications.
  4. If these other methods fail, an allergist can recommend allergy shots to give relief.

Source: Vanderbilt University Medical Center; adapted by IlluminAge AgeWise

Meet Your Kidneys: Two Little Organs That Do a Big Job

March is National Kidney Month. During February, we celebrated National Heart Month, and this month we’re focusing on kidney health. It’s appropriate that these two recognition events are close together, because kidney health and heart health are closely related! The Centers for Disease Control and Prevention (CDC) explains that damaged kidneys can put extra stress… Continue Reading

The Mediterranean Diet Continues to Get High Marks

March is National Nutrition Month—a great time to think about improving our dietary habits. Here’s a great way to start. For years, cardiovascular experts have endorsed the now well-known Mediterranean diet. Speaking for the Society for Vascular Surgery, Dr. C. Keith Ozaki notes, “There are components of the Mediterranean diet that are good for the… Continue Reading

Healthy Sleep for Healthy Aging

National Sleep Awareness Week is coming up March 10-16, 2019 It’s harder to get a good night’s sleep as we grow older. We might find ourselves in bed for hours, unable to drift off. Or, we might fall asleep right away, only to experience a period wakefulness in the middle of the night. Maybe we… Continue Reading