Depression is one of the most common conditions affecting older adults. According to the University of Pittsburgh School of Medicine, an estimated 15 percent of people older than 65 are dealing with depression, which affects the whole person: mind, body and emotions. Symptoms include a persistent feeling of sadness, lack of energy, changes in normal eating and sleeping, memory disturbances and impaired concentration, loss of interest in usual activities, and trouble keeping up with normal activities at home and work.
Depression may mimic Alzheimer’s disease
If you compare these symptoms to those of Alzheimer’s disease and related conditions, you will notice some striking similarities. Many of the symptoms of depression are known to mimic dementia, so closely that families and even healthcare providers may at first mistakenly suspect that a patient with depression has Alzheimer’s disease. Ruling out depression is an important first step in diagnosing dementia.
Depression might be a symptom of Alzheimer’s disease … and might also raise the risk
Further complicating things, depression itself may be an early sign of dementia. And if depression is a symptom of Alzheimer’s disease, could it also be a risk factor? The American Academy of Neurology states that depression may nearly double a person’s risk of developing dementia. What is the connection? Why would a history of depression make it more likely that a person will suffer cognitive losses later in life?
Researchers from the University of Edinburgh have found that certain stress hormones can cause shrinkage of the brain. And researcher Jane Saczynzki, Ph.D., of the University of Massachusetts Medical School noted, “Inflammation of the brain tissue that occurs when a person is depressed might impact the risk of dementia. Certain proteins found in the brain that increase with depression may also increase the risk.”
Research is underway to determine the precise nature of the connection between the two conditions. Said Dr. Monica Breteler of Erasmus Medical Center in the Netherlands, “We don’t know yet whether depression contributes to the development of Alzheimer’s disease, or whether another unknown factor causes both depression and dementia. We need to do more studies to understand the relationship.”
One thing researchers agree upon: Depression makes it much less likely that we will follow a healthy lifestyle that protects our memory health. It saps our will and motivation and our desire to be active. Saczynski said, “Several lifestyle factors related to long-term depression, such as diet and the amount of exercise and social time a person engages in, could also affect whether they develop dementia.”
Report symptoms of depression
This is yet another reason to seek professional help if you or a loved one shows signs of depression. Depression can become disabling if not properly treated. All too often, people are resistant to the idea that they might have a true depression, feeling that somehow they will “just snap out of it.” But depression is an illness that results from a chemical imbalance in the brain, and it can respond successfully to treatment.
The first step in reversing depression is to have it diagnosed by a physician or other qualified professional. After a thorough exam, the healthcare provider will first try to identify the cause of the depression, which might stem from:
- Distressing life events, such as the death of a spouse, financial worries or illness
- Chronic pain
- Nutritional deficiencies such as lack of vitamin B-12 or folic acid, or poor nutrition in general
- Underlying medical conditions such as low thyroid or other hormone changes, diabetes, heart disease, memory loss or Parkinson’s disease
- Side effects of specific medications, overmedication, or effects of polypharmacy (taking many drugs which might have a negative interaction)
Diagnosis of depression in a person who has already been diagnosed with dementia may be challenging. It’s important to work with a healthcare professional who understands that both the symptoms and treatment of depression in a person with dementia may not be typical. Treatment for depression may slow the progression of Alzheimer’s disease.
Treatment for depression may include…
Lifestyle changes—Patients are advised to focus on better nutrition, spending more time with others, increasing physical activity, making more time for enjoyable activities, managing other health conditions, and confronting and dealing with negative thoughts.
Counseling—It’s not always possible for a person with depression to work through troubling thoughts on their own. Talking with a mental health professional may help identify the stressors that have led to depression, aid in developing strategies to lessen stress, and change negative thoughts as patients learn to take better care of themselves.
Medication—Antidepressant medications work by helping the brain make its normal chemicals again. These medications can help with sleep, improve energy and reduce anxiety and negative thoughts. There are several classes of these drugs; it is important to work closely with the healthcare provider during the process of finding the best medication for each patient. This may take several months.
Many older adults avoid seeking help for depression. They may have a generational attitude of self-sufficiency and keeping one’s problems to oneself. Seniors should be encouraged to understand that treating depression is no different than treating any other illness. Professional help can let them get their lives back on track. And now we know it may very well also protect their brains!
The public health implications
Better treatment of depression and understanding of the connection between depression and dementia is not only important for senior patients; it is vital for our nation’s healthcare system as well. According to University of Pittsburgh School of Medicine professor Meryl Butters, Ph.D., “An understanding of how late-life depression increases the risk of dementia could lead to better prediction and prevention mechanisms. Early diagnosis and prevention of depression could have a major dual public health impact as they could also potentially prevent or delay cognitive decline and dementia in older adults.”
Source: IlluminAge AgeWise